The Four Energetics of Trust, Receivership, Expression, and Creativity: Are you ready to reclaim the woman you were always meant to be? This isn’t about another self-help checklist or quick fix. This is about diving deep into the raw, unapologetic, magnetic power that already exists within you. Because here’s the truth: you’re not broken, you’ve […]

Picture this: every day feels like a tightrope walk, the endless pressure to have the answers, avoid mistakes, and keep it all together. Your body, your emotions, your relationships—everything feels like a Rubik’s cube you’re desperately trying to solve. Sound familiar? I see you. I was you. Obsessed with getting it all “right,” believing that […]

You know you have the power to live life in a way that expands you but you don’t know how.  Instead you find the days stress you out and you have no energy at the end of the day which gets you down. No time for exciting conversations, for working out, even a bath and […]

I spent years believing that I would never have a close relationship with my mum. When I was a young girl we were close, I was incredibly attached to her. I don’t have many memories as a child, I have big blanks pre-15 which is common for children of domestic violence. The memories I do […]

2023 has been filled with some huge challenges. Intentionally I decided to shake things up with my life and make some big changes. Almost two months ago now I packed up my life in the UK and started making my way through Europe to my new home, Lisbon. I decided to make this move back […]

If you would have told me 12 months ago I would be working remotely in the US, running x 2 businesses and planning a move to Portugal I would have believed you. Because that’s what I said I would do and since then I have been taking every uncomfortable step possible to make it happen […]

There’s a huge conversation in my space at the moment with clients, friends and family and that’s how much there is to do and little time to do it! And it feels like every day is filled with so much stress. It’s a heavy feeling that creates so much overwhelm and anxiety that it makes […]

I used to look in the mirror and hate the reflection, now all I see is beauty and expansion, trust and know that what is currently happening in your world right now is a direct result of the places and people you have chosen to sit at the table with. I’ve been channeling deep downloads […]

What if you were living in a state where you be so high on your own supply, so much that you don’t just feel good, you feel ecstatic. Maybe your inner critic is going WILD with who does this chick think she is, how am I suppose to do that…Thing is, your inner critic is […]

Are you travelling alone….do you feel safe, are you ok, is it not lonely? These were just some of the questions that landed in my DMs the last few weeks as I went travelling solo… So thought I would photo dump some of my highlights ♥️ And share why I often CHOOSE to travel alone: […]