Embodied woman

For the woman who is ready to awaken her power through the inner wisdom of her body.

WELCOME: 21 DAY EMBODIED WOMAN SOMATIC RESET

DAY 1: SQUEEZE & RELEASE

DAY 2: SUPPORTIVE SQUEEZE

DAY 3: BACK IN MY BODY

DAY 4: AWAKEN THE TIGER

DAY 5: DISSOLVING FREEZE STATE

DAY 6: WORKING WITH FLIGHT

DAY 7: SEXUAL SAFETY

DAY 8: EYE TRACKING

DAY 9: SHAKE IT OFF

DAY 10: INTEGRATION

DAY 11: EXHALE AND AFFIRM

DAY 12: MAKE SPACE

DAY 13: SHIFTING HYPER VIGILANCE

DAY 14: RECLAIMING CONTROL

DAY 15: COMING HOME

DAY 16: TAPPING

DAY 17: HEALING SHAME

DAY 18: CALMING ANXIETY

DAY 19: SEE ACCEPTANCE

DAY 20: ANCHORING SAFETY

DAY 21: VAGAL TONING OF THE EYES

THANK YOU FOR SIGNING UP!

Sign up to hear about the latest news, features, tips, and offers from Anna Krystyna

Inspiration in your inbox.

THANK YOU FOR SIGNING UP!

Sign up to hear about the latest news, features, tips, and offers from Anna Krystyna

Inspiration in your inbox.