Purpose: To release tension in the neck, shoulders and eyes, so that you begin to see the world as less of a threat and gain greater body awareness.

Our eyes are controlled by 12 extraocular muscles that go all the way down into the suboccipital muscles which encompass the upper cervical vertebrae. The extraocular nerve endings have direct contact with the vagus nerve.

Thus, eye movements help to stimulate the vagus nerve, which has the effect of calming the body. The breath, slow body movements, and self-touch in this exercise add to the calming of the nervous system by activating the parasympathetic nervous system.

This exercise also involves subtle stretching of the neck. Your vagus nerve passes through the neck, thus gentle stretching of the neck muscles results in feelings of relaxation through stimulation of the vagus nerve.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.