Purpose: Purging toxic and stagnant Qi/energy

Shaking activates the parasympathetic nervous system and signals the brain to calm, relax and let go. This “bottom-up” approach doesn’t require talking about an event, feeling or issue, therefore it bypasses the language and story barriers that can bring up added stress.

Moving our body without attachment to words, allows the space for whatever stored or stuck energy is present to move through us and out, without expectation. Shaking also activates the lymphatic system of our body, which helps our body get rid of toxins.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.