Purpose: Move out of FLIGHT mode. Rediscover your power and agency after experiencing trauma or chronic stress.

This is about learning to reuse our legs in a more empowered way. Our legs often represent our ability or inability to move away from what we may perceive as danger or threat. Enabling our legs can empower us and can help us feel more confident in being able to face a threat in the future. Also, moving slowly in our body counteracts the experience of being busy/hurried/anxious/rushed in our body that often gets stuck in the “on” position after experiencing trauma.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.