Purpose: To re-associate and ground back into your body and release any stuck energy

When we’re feeling disassociated, we may need more activity than usual to ground back into our body.

Making active movements invites our brain to re-associate with our body, while also allowing our body to release any stored energy or stress hormones. In order to reorient to our present moment surroundings, we purposefully will dis-orient ourselves through our movement, so that our body will over-correct and establish a sense of balance and presence to our body and mind.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.