Purpose: To anchor into the brain a safe space in your inner world that can be accessed at any time.

Bilateral Stimulation is the use of alternating right, left stimulation (visual, tactile or auditory) and is used to activate and integrate information from the brain ‘s two hemispheres.

It works to create electrical activity in different parts of the brain and encourages better communication between the two sides of the brain. That inter- hemisphere communication is key to better emotional processing and regulation. When we pair bilateral stimulation with a calm and safe space, we are increasing our ability to shift our nervous system to access a positive feeling, embodied state of peace, which instructs our nervous system that it is safe to relax.

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