Purpose: To regulate the nervous system and bring the body into greater calm when and as you consciously desire. Ultimately bringing you into greater control.

Meridians are highways in the body that not only connect external body parts that we can see and move, to one another, but also our vital organs to one another. Our organs are made up of cells, which make up tissues. For those body parts and organs to grow in the first place (in the womb during development and throughout our lives), our bodies needed/need more than amino acids/proteins as building blocks.

They needed/need ENERGY as well. Qigong moves this energy and clears the path to greater vitality and ultimately trauma release.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.