Purpose: This somatic practice supports you in releasing the contractions and restrictions we often feel in relationships from unresolved shame
The sensation of shame is one that leads to a vigilant and highly activated sympathetic nervous system response. This exercise moves that stuck energy and supports you in breaking through the patterns of shame that you have taken on as an absolute truth of who you are in the world. Movement, breath and sound will support you in experiencing yourself differently, so that you can then genuinely rewrite those stories of limitation.
Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.
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