Purpose: To see the world and others as less of a threat, with more openness and curiosity and not feel so threatened in the world.

Through pendulation and titration, the facing of our fears, vigilance and internalized sense of threat shifts. This exercise works with the parts of us that are stuck in seeing the world as dangerous. By slowly exposing ourselves to the stories that have kept us stuck and integrating somatic movement with these practices, we begin to feel freer in our bodies and are able to access a parasympathetic state more readily.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.