Purpose: To create energetic space around you that is free of stress or tension

When we experience trauma or stress, our body naturally constricts as a form of protection. In order to send our body and brain a new signal (of calm and safety) we must intentionally constrict then release all that stored energy in the body.

By then pushing that energy out and away from our energetic field, we are creating a space free of any stressful or tense energetic debris. This space allows the nervous system to relax and come back to a felt sense of safety.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.