Purpose: To allow the practices and insights to solidify and take shape in your life, before moving on

In our addiction to getting more, getting things done quickly, and rushing from one thing to the next, INTEGRATION allows us to slow down and create the space needed for creative energy to bloom.

The possibility for embodied wisdom, and ultimately sustainable transformation, happens when we give ourselves SPACE to be with our process. This space also reminds us that it is safe to slow down and take time for ourselves – we are worthy of it.

INSTRUCTIONS

Taking time for yourself to nourish and tend to your body is an essential piece of healing the nervous system. Choose one activity that deliberately gives back to and nourishes your body. It could be an extended shower where you intentionally and lovingly clean and groom and pamper yourself, a sweaty session at the gym, a massage or a nap. BONUS: Checkin with your body and see if there are any clear requests for the self-care it desires to experience as part of this integration day.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.