Purpose: Regaining connection and control over our pelvic floor by increasing circulation and intentional movement

Utilizing intentional focus and oxygen with a combination of the Ujjayi Breath and pelvic floor constriction and release, we are awakening our sexual centers and purposefully releasing any tension held in this space.

By slowly connecting to and controlling the movement of this area, we send the signal to our brains that we have ownership over this region and it is safe to experience a connection here.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.