Purpose: Wake up dormant energy and regulate arousal response by rewiring the polyvagal system.

We are rewiring the polyvagal system through very gentle rocking motions of the pelvis and spine to wake up the dormant energy that often resides in the abdomen after a traumatic experience. This dormant energy can make us feel stuck or trapped in our bodies.

This often happens in the shutdown state of trauma, which occurs in the dorsal branch of the vagus nerve (freeze state). Using a “bottom up” approach of activating the body in a gentle way, we allow the body to assist in regulating arousal and stress responses, ultimately helping to dissolve freeze state.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.