Purpose: Emotionally regulate and empower yourself while resetting the Vagus Nerve

Supportive self-touch helps to activate the body’s auto-regulation system, which helps to decrease cortisol levels. Self-touch also allows us to feel more in tune with our own body, which can give rise to feelings of empowerment, self compassion and body ownership.

When we add supportive messages of safety and reassurance while we are using supportive self-touch, we are sending a signal to our brains that we are safe and our nervous system can relax.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.