WELCOME TO YOUR AWAKENING through the 21 DAY SOMATIC RESET.

I’m so excited to bring this to you combining the best in research on the Nervous System & your Somatic body – the home of all your wisdom, utilising what we know about stress, trauma & creating safety in the body to create a new baseline of security for you.

Trauma, no matter big or small, creates a feeling of helplessness in the body & therefore your nervous system can get “stuck” in a pattern of dysregulation; keeping you in a state of hyper-vigilance (constantly on the look out for threat/danger) or hypo-viligence (disassociating and checking out of our current reality to find safety).

When we feel the power of action in the body it contradicts the feeling of helplessness that trauma creates in the body. Therefore, the exercises you’ll be practicing in these next 21 days, along with your daily integration journaling and embodiment challenges, will support in creating a new baseline of safety for your nervous system.

These exercises will help ground, contain, center and feel the power and sensation in your body. Creating release as the stress moves to the background and the awareness and sensations of the body to move to the foreground.

Don’t forget to join the COMMUNITY page HERE to share your journey and celebrate your re-connection to power centre.