Purpose: To reacquaint yourself with your body and begin the process of deeper self-love and connection to your appreciation for your body.

Psychologically, when we begin to pay more attention to the parts of ourselves we do not like, appreciate or love, we begin to feel more whole. We move into deeper levels of self-love and we see ourselves, others and the world differently. This process can be challenging, but its the persistence through this challenge that forges a new identity and greater self-worth and confidence.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.