Purpose: To re-empower yourself to know “you can” and create a sense of autonomy in how you move through the world

In this practice you are learning to largely work with your implicit memories associated with stored trauma. You are initially working with these memories by giving them expression through the body.

Any stored trauma is given an opportunity to complete the trauma cycle by fully expressing and allowing visceral release. This heals psychological wounds associated with any stored trauma and allows us to experience a sense of wholeness again in mind and body.

Don’t forget to share with the body-mind COMMUNITY HERE to celebrate your journey and the re-awakening to your powerful body.